- 16 minutes ago
- 31 minutes ago
- 51 minutes ago
Mix Spider Abs - Get into plank position with elbows locked. Pull your knee towards your opposite elbow, then towards your same elbow, and finally extend it back and out as high as you can. Repeat for 15 reps on each side.
Side Bridge Crunch - Get into side bridge position, resting on your elbow, the other arm extended above your head, and your feet staggered (one behind the other). Bring your back knee towards your elbow, tightening your abs as you crunch. Repeat & switch sides.
Full Sit-ups - Lie on the mat with your knees bent, feet slightly apart, and arms extended in front of you, palms facing up. Do a full sit up, keeping your arms straight and contracting your abs as you come up.
(via xtheothergirl)Source: gymra
- 1 hour ago
- 1 hour ago
One of the first things they ask you in the ER is to rate your pain on a scale from 1 to 10. I’ve been asked this question hundreds of times and I remember once, when I couldn’t catch my breath and I felt like my chest was on fire, the nurse asked me to rate the pain. Though I couldn’t speak, I held up 9 fingers. Later, when I started feeling better, the nurse came in and she called me a fighter. “You know how I know?” she said, “You called a 10 a 9.” But that wasn’t the truth.
I didn’t call it a 9 because I was brave. The reason I called it a 9 was because I was saving my 10…and this was it.
THIS FUCKED ME UP
(via swanproblems)Source: linseymorris